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TOP 5 THINGS TO KNOW TODAY with AJ’s Adventures:  Your Air Conditioner Is Making You Fat...<br />
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Experts say air conditioning might be the reason you are gaining weight. A recent university study says because of the wide spread use of central air and heating, your body does not have to work in order to cool down, or warm up meaning you expend less energy and store more fat. In the South, where obesity rates are the highest in the nation, homes with central air skyrocketed from 37 to 70 percent between 1978 and 1990, report researchers at the University of Birmingham in Alabama. In addition, while hot weather suppresses your appetite, keeping cool increases the amount of food you want. Another contributor of obesity, the researcher found, may be lack of sleep. They found restricting sleep may actually increase hunger and appetite, contributing to more spare tires.

TOP 5 THINGS TO KNOW TODAY with AJ’s Adventures: Your Air Conditioner Is Making You Fat...

Experts say air conditioning might be the reason you are gaining weight. A recent university study says because of the wide spread use of central air and heating, your body does not have to work in order to cool down, or warm up meaning you expend less energy and store more fat. In the South, where obesity rates are the highest in the nation, homes with central air skyrocketed from 37 to 70 percent between 1978 and 1990, report researchers at the University of Birmingham in Alabama. In addition, while hot weather suppresses your appetite, keeping cool increases the amount of food you want. Another contributor of obesity, the researcher found, may be lack of sleep. They found restricting sleep may actually increase hunger and appetite, contributing to more spare tires.

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